Quote:
Originally Posted by Silock
Okay, let me rephrase:
People who have only and are only doing P90X aren't benching 315. Just doing P90X isn't going to increase your bench to 315 levels. Now, if you were already there, it's not going to hurt, but 315 is a lot. More than most people realize.
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This is true. I lifted as a college football player and got to those levels. I have also completed the 90 days of P90X and it was no joke. It greatly increase the strength of my entire body.