Quote:
Originally Posted by wildcat09
This is true. I lifted as a college football player and got to those levels. I have also completed the 90 days of P90X and it was no joke. It greatly increase the strength of my entire body.
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Yeah, I'm not saying it's not beneficial or anything. It is. OP's stated goal is to get to 315 bench. P90X isn't that kind of program, as I'm sure you know.
I was really responding to googoo. There's nothing wrong with training to failure (although I wouldn't do it more than 1 time every two weeks or so) when trying to significantly increase your strength.