Quote:
Originally Posted by Silock
Yeah, I'm not saying it's not beneficial or anything. It is. OP's stated goal is to get to 315 bench. P90X isn't that kind of program, as I'm sure you know.
I was really responding to googoo. There's nothing wrong with training to failure (although I wouldn't do it more than 1 time every two weeks or so) when trying to significantly increase your strength.
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All very true. I should have went back and read the other posts.........please continue