Quote:
Originally Posted by scott free
I've been wanting P90X, the promos totally sell it.
All of these workout threads are making me feel distinctly fat & lazy, i really need to step it back up... 
I used to be 'Scotty the Body', now its more like 'Slob McKnob'. Havent been in TRULY great shape since 02, its so easy to become a fatass at 38...
*smug sniff*... back in my Army days, in 1994 at 5'9 180, i put up 275 1 clean time, no help.
Now, i dont even want to know what it is... havent hit weights hard since 97 or so, been in good shape since then, but in much more of a jogging, sprinting, body weight excercise kinda way... raised pushups, dips, pullups etc.
All of the good workout talk here has me inspired though *flex*, i feel a 'Biff McBuff' coming on here... |
Gotta do it. And, make sure that everyone knows that you are doing it. It keeps you accountable. I enjoy going to the gym. It gives me something to get me out of bed in the morning and something to look forward to at night.
I also take my daughter, so it gives me extra motivation on the mornings that I am sore, or tired.
In just three months, I have made a ton of progress.
I try to read a fitness or diet article once a day, and ask advice from everyone.
I may or may not use it, but it gives me new ideas to try.
I also try to work in different excercises every week. That way, it doesn't get too boring.