Quote:
Originally Posted by Silock
Basics also work if you know what you're doing. P90X was designed for people that don't have a ****ing clue where to start. EDIT: That doesn't mean that others can't benefit; it was just meant to be as foolproof as possible.
Get ripped - eat less, eat quality, weight train 3 times per week, work in 30 minutes of HIIT cardio after.
Not a lot to it, really. Cals in vs. cals out.
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I know you edited, and I'm not trying to bust your balls, but I just wanted to throw out there that P90X was a huge part in me losing nearly 60 lbs (so far). I had been in and out of the gym for the better part of 20 years and was getting tired of the same old (modified) routines. P90X was just what I needed.