ChiefsPlanet - View Single Post - Poop The "I just got back from the gym" and this is what I have eaten thread.

Silock · 11-28-2009, 08:02 PM

2 hours of soccer this morning.

Ate:
2 egg whites on whole grain toasted w/ 1 tsp olive oil, 9 almonds, 24g of protein powder
Lunch:
6 oz canned salmon on whole grain toasted, w/ 3 tsp mayo, 1 stalk of celery

11-28-2009, 08:02 PM	#5
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	2 hours of soccer this morning. Ate: 2 egg whites on whole grain toasted w/ 1 tsp olive oil, 9 almonds, 24g of protein powder Lunch: 6 oz canned salmon on whole grain toasted, w/ 3 tsp mayo, 1 stalk of celery
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