|
Back on track. Yep, still been eating junk more than I should. That ended yesterday. Done very well today. I'm going to do this for one week to see if I can any difference without weighing. Weighing in starts Sunday.
Light workout tonight. 20 minutes of getting the heart rate up, but nothing too strenuous.
Anyone know of any exercises for working out the neck? I've heard that putting your head back and stretching your jaw is good.
|