Quote:
Originally Posted by mlyonsd
Burn more calories than you consume on a daily basis.
It isn't rocket science.
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You are right. It isn't rocket science. Neither is 'don't smoke'. 'Don't drink'. 'Don't do drugs.' 'Don't cheat on your spouse'. 'Don't spend more than you make'.
And yet, people struggle with those things every day. Skinny people.
Everyone has their weaknesses. I haven't had weight issues. And, I hate it when fat people complain about their metabolism.... as if they are cursed and MUST remain fat.
The reality is that regardless of your situation, you can change it.
But, to make it out that it is easy.... is incorrect.
It isn't easy. But, it is still a choice.