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Contemplating taking a 3 hour kettle bell intro at the gym this weekend. All of the hard cores at my gym seem to be on the kettle bell kick, and I admit that I like the looks of the full body workout combining strength and cardio that you seem to get out of it. A little worried I might jack my back, though.
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In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican.
- H. L. Mencken
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