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After watching the presentation.... I think the speaker was very fair and objective. I don't think he demonstrated any bias.
I also think that there are many ways to lose weight. The key is adhering to the diet you choose. And, if you are constantly conscious of what you put in your body, that is the first step.
Mindless eating is where 'most' people get into trouble.
Additionally, he mentioned at the end that there has been a study about groups of people that have lost 35 pounds or more and kept it off...and the key to their loss was exercise.
So, to me, my take away is: If you elimate refined sugars and carbohydrates. If you cut your caloric intake, and if you excercise.... you will lose weight.
Yes, you can lose weight faster by doing specific diets. But, if you just watch what you eat and limit the sugars... you will lose weight. Especially, if you exercise.
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