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Today is going to be a hard day. I am starving.... and I am out of nuts... which are what I munch on while working when I am hungry.
I went to the gym last night and did flat bench, incline bench, shoulder press, reverse flys, shoulder raises, dips, triceps pull down, crunches and cable flys.
I hit the gym this morning and did 36 minutes of cardio.
I have had a syntrax nectar no carb, no fat protein shake. (Pretty good). Two pieces of whole wheat peanut butter toast, a bananna and a lemon yogurt.
I feel like I could eat and eat today. I hate this feeling.
Excited about today. I get to do back, biceps, and my rotator cuff exercises. But, that is 8 hours from now.... so... time to get back to work.
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