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Originally Posted by luv
Back on track. Yep, still been eating junk more than I should. That ended yesterday. Done very well today. I'm going to do this for one week to see if I can any difference without weighing. Weighing in starts Sunday.
Light workout tonight. 20 minutes of getting the heart rate up, but nothing too strenuous.
Anyone know of any exercises for working out the neck? I've heard that putting your head back and stretching your jaw is good.
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Good news! Proud of you young lady!!!!!!!!!!!!!
"... but nothing too strenuous." Just a reminder (sure you know this already) ... be careful making the "exercise" a chore ... gotta be fun. Our last year in Manila, I was walking (slowly) with my wife ... about an hour each day, but I thought it was doing nothing for me ... but, was surprised that it got me in better shape and help me lose weight.
Point ... just do something everyday (or so) even if it is not that heavy workout you were doing. Yeah, one accomplishes much more if there is very strenuous effort involved, but gotta be something you like doing or there is great temptation to stop.