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Originally Posted by SensibleChiefsfan
All that said, I think the body needs proper nutrition and that includes fiber. That includes other vitamins and minerals that are found in fruits and vegetables.
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Nuts have plenty of fiber. Eggs are high in vitamins and minerals. Our ancestors got their vitamins and minerals from the meat they ate, because they ate animals that ate the fruit. I only eat free-range meats if I can, because they're higher in those vitamins and minerals. Still, I supplement with a multi-vitamin. And my vitamin and mineral levels are just fine. I know this, because I had my doctor do bloodwork and check to make sure
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I do wonder if there will be any long term side affects of low carb diets..... just my own curiosity.
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There shouldn't be. Our ancestors evolved just fine on them.