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Just finished a light spinning session + core work.
1 hour spinning = 817 cals burned
Not quite as high as usual. My legs are still sore from 3 days of soccer this weekend, but I managed to finish at an average HR of 171.
Did some core work after:
2 sets of each:
Mountain climbers on a swiss ball = 10 each leg
Swiss ball rolls = 15
Reverse crunches = 15
Reverse twisting crunches = 12 (6 each side)
Side plank with cable row @ 70 lbs = 15 each side
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Won't eat for another 2 hours, but it will be:
8 egg whites, 1/2c salsa, 3 oz of cheese, 1 tsp olive oil
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