ChiefsPlanet - View Single Post - Poop The "I just got back from the gym" and this is what I have eaten thread.

joesomebody · 12-01-2009, 02:32 PM

I go to the gym. Just started back up after about a 4 year hiatus. In less than 3 weeks back at it I reached an all time record for me (since about 7th grade) and am down to 161 lbs.

I would actually like to gain weight now. Even though at my height of 5'8" the stupid BMI scale says I am barely below overweight and am just slightly into the "healthy" stage. I think that is bull shit. 161 lbs is pretty damn light.

I'm hoping to continue to build muscle, lose some more fat and weigh about 165. I hope to keep going to the gym. The holidays always make that tough though due to traveling.

I usually eat about what ever I want. I'm trying to do better, as I typically only eat one meal a day and that is dinner around 7:00pm.

I'm trying to eat oatmeal and a hard boiled egg before I leave the house. Lunch is all but impossible for me on campus unless I want McDonald's or $8.00 sushi. Seriously the only options right now because they tore down our student union and are building a new one.

I am thinking about trying out slim fast for lunch, as that would be easy to throw in my bag.

After the gym I usually drink a protein shake, whey protein, and then have chicken of some sort, microwave steamed vegetables, and lots and lots of cottage cheese.

No offense Silock, but you seem to be dieting TOO hard. I guarantee there is no way you'll be able to keep that strict and you will burn out.

12-01-2009, 02:32 PM	#37
joesomebody Waiting to be voted off Join Date: Feb 2004 Location: Baltimore, MD Casino cash: $9994900	I go to the gym. Just started back up after about a 4 year hiatus. In less than 3 weeks back at it I reached an all time record for me (since about 7th grade) and am down to 161 lbs. I would actually like to gain weight now. Even though at my height of 5'8" the stupid BMI scale says I am barely below overweight and am just slightly into the "healthy" stage. I think that is bull shit. 161 lbs is pretty damn light. I'm hoping to continue to build muscle, lose some more fat and weigh about 165. I hope to keep going to the gym. The holidays always make that tough though due to traveling. I usually eat about what ever I want. I'm trying to do better, as I typically only eat one meal a day and that is dinner around 7:00pm. I'm trying to eat oatmeal and a hard boiled egg before I leave the house. Lunch is all but impossible for me on campus unless I want McDonald's or $8.00 sushi. Seriously the only options right now because they tore down our student union and are building a new one. I am thinking about trying out slim fast for lunch, as that would be easy to throw in my bag. After the gym I usually drink a protein shake, whey protein, and then have chicken of some sort, microwave steamed vegetables, and lots and lots of cottage cheese. No offense Silock, but you seem to be dieting TOO hard. I guarantee there is no way you'll be able to keep that strict and you will burn out.
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