Quote:
Originally Posted by luv
Well, they are taking in less calories than they normally would be, I suppose.
I'll buy reduced fat or fat free when I can (such as fat free cottage cheese in my earlier post). I buy the sugar free Jello pudding cups from time to time. There are times (lets say monthly) when I crave chocolate. A 60 calorie pudding cup does the trick.
Just saying not all fat free stuff is bad, but I know the type of people you're talking about.
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Anything with aspartame in it makes me want to reach down my throat, rip my stomach out through my mouth, wash it down with a garden hose, then gurgle with saltwater. I hate that shit.
I don't know. I probably shouldn't talk, because I've never had a problem dropping pounds when I want. That being said, I cook for my wife. She's dropped more weight when we're following the "Eat
food. Not too much. Mainly vegetables" than anything else. Just by buying actual food: veggies, grains, beans, and such (stick to the outer aisles) instead of processed crap, we've both maintained slim builds. I still eat crap on occasion (hello chili burger), but it's the daily habits that I try to monitor.