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Just did my Wednesday routine.
Wednesday:
Bodyweight circuits
A) 3 sets, 60 seconds rest in between sets
60 Jumping Jacks
20 Spiderman Pushups
20 Walking Lunges (10 each side)
20 Spiderman Climbs (10 each side)
60 second wall squat
60 seconds plank
10 Burpees
50 High Knees (25 each side)
B) 3 sets, 60 seconds rest in between sets
24 Single leg squats (12 each side)
24 Bodyweight squats
24 Alternating Lunges (12 each side)
24 Alternating Jump lunges (12 each side)
24 Bodyweight Squat Jumps
C) Sport-specific training, 3 sets (25 minutes HIIT otherwise)
50 Toe-to-ball (25 each side)
50 Step-overs (25 each side)
50 Two-footed ball jump (25 each side)
Pyramid Step-overs 1-2-3-4-4-3-2-1
Not sure what I'm eating. Won't eat until 11 am anyway.
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