Quote:
Originally Posted by SensibleChiefsfan
I only get six hours of sleep a night.
I find that even with less sleep, I am much more energetic and I don't get sleepy after lunch.
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Me too. I typically go to bed at midnight, and my alarm goes off at 6:00am.
It probably helps that when my alarm rings, I put on my shoes and am out the door starting the run in less than 5 minutes. The morning air, the sunlight, the run itself - those are great at waking you up. And if you're in better shape you sleep better and don't need to laze around for 9 hours, still feeling tired when you wake up.