Quote:
Originally Posted by SensibleChiefsfan
She did also say that she wasn't fat, but rather 'flabby'. While resistance training won't firm up the fat covering her muscles, it does give you better posture, and more support to help carry the flab better.
|
Agreed. I'm really not trying to disagree with you; more just trying to put the emphasis on diet. You're absolutely right that resistance training is important.
IMO, the order of importance for fat loss is:
Diet -> Weight training/resistance training -> interval cardio -> steady state cardio