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today I have eaten 10 or so beers, 1 200ml bottle of vodka w grapefruit juice, 2 glasses of wine, 1 italian sausage, and 1 huge order of phad thai. Sunday is my day of "rest" and also my "cheat" day. I will never have six pack abs because of sundays.
Tomorrow night after work I will do arms and light cardio, Tues chest and shoulders and light cardio, wed basketball, thurs league basketball, fri rest, sat flag football, sunday eat like an american.
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