Thread: Poop The "I just got back from the gym" and this is what I have eaten thread.
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Old 12-06-2009, 09:51 PM   #93
CHENZ A! CHENZ A! is offline
pimping hoes + clocking a grip
 
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Join Date: Jan 2006
Location: KCMO
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Quote:
Originally Posted by Silock View Post
Warning: Potentially harsh response upcoming

Working just chest, arms and shoulders, especially two days in a row, is not good, especially considering you only lift twice a week.
Any advice, or constructive criticism is definitely welcome. Wish I had a workout partner, or personal trainer, but I don't.

I should mention that I throw in yoga from time to time, and do ab work at home just about daily. I'm sure I do A LOT of things wrong, but i go hard at least.
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