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An hour of cardio this morning. I didn't get up when my alarm went off, so I went late. I did 56 minutes on the eliptical and then the five minute cool down. According to the machine, I burned 700 calories.... So, I had a Big Mac on the way home....
Actually, I had a protein shake and my daugher had their holiday celebration luncheon at school. Who knew such fattening foods such as gravy, sweet potato casserole, stuffing, mashed potatoes and cupcakes could taste SOOOO bad. I picked at it. Probably 300 calories in the 10 bites I took. Luckily, it was bad enough that I don't have an appetite for anything else.
Trying to get my endurance up because I want to run a 5K this summer, and a marathon in 2011. I ran two miles last week and it nearly killed me. Well....after the first mile, I wanted to kill myself. Running sucks. I just want to do it so that I can say I have done it. I wish I enjoyed it as much as I enjoy going to the gym.
Anyways, checking in to keep myself accountable. Back, Biceps, rotator cuff is tonight.
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