|
Did some cardio circuit training today.
1 circuit:
60 jumping jacks
20 spiderman pushups
20 walking lunges
20 spiderman climbs
60 seconds wall squat
60 seconds plank
10 burpees
50 high knees
Rest 1 minute, do three sets. Puke after optional.
Did 30 minutes of HIIT cardio after.
Came home, waited 2 hours, ate 1/2 cup plain yogurt, 5 oz of cheese and 12 almonds. Still haven't had my second meal yet.
|