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Originally Posted by GoChiefs
I decided to start doing intervals. Last two days I been busting ass. 20 minutes, 10 reps. I swear I read a post about that on this board somewhere...
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Cardio intervals or circuit training intervals?
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I'm counting calories again, too. I was gonna make losing 30 pounds my new year's eve resolution, but **** that. That's for pussies. I'm starting NOW. 2010 is the year I get ripped as ****.
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Do it. I know you can. I know you hate me, but if you need advice, help or support, I'm here.