Thread: Life ****Official Weight Loss and Exercise Thread****
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Old 12-11-2009, 12:46 AM   #2
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Originally Posted by Silock View Post
Cardio intervals or circuit training intervals?
Cardio. Mostly I'm doing it because I decided I hate doing 5 miles of slow state.

BTW, am I doing it right? 30 seconds of sprinting (11 mph), 90 seconds of fast walk (3.5 mph). In 20 minutes I cranked out 2 miles.
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