Quote:
Originally Posted by Silock
Not bad... the only thing I can't get over is how long those rest intervals are. I know it's good for the person that doesn't do it all the time, but I would be wasting time taking that much recovery.
|
Yeah, I don't know. 7.5 isn't really "resting." That's still marathon pace for me.... so "rest" is a little bit of a misnomer in the way I do it. But yeah, the way it's intended... there's no way I could spend that much time just walking or jogging slowly. That's pretty much why I adjusted it. I wanted to bump up my lactic threshold for endurance while also making it so that my "normal" pace was comfortable enough that I could recover during it.