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Originally Posted by Ecto-I
your body could potential have some injury issues operating at a constant caloric deficit while breaking down your muscles.
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Nah. Fat dudes have plenty of spare energy. But in all seriousness, I've been working out HARD for the past 2 months at a severe caloric deficit. It's not bad at all.
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Basically, I think we are saying the same thing. I just disagree that weight training alone would be an effective weight loss strategy.
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I think we are. But when I say "weight training," I'm not talking about your typical Lift, rest 3 minutes, lift, rest 3 minutes, blah routine. I'm talking about a full-body resistance training workout. It does a significant amount of cardio work and simultaneously builds muscle. Fantastic.