Quote:
Originally Posted by Silock
Still, those 45 minutes are much more effective when preceded by a depletion of muscle glycogen stores. You can shorten the time and increase the effectiveness. Win-win, IMO.
I mean, I still do interval training on my non-resistance training days, but it's not as effective as it is on the days when I also resistance train. Just cardio alone, even HIIT, can give you food cravings. Hard to resist those.
But really, the reality is that exercise has a largely negligible effect on weight loss. It's all about diet.
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Yep, i went from about 400 lbs to 225. i am a little more then 225 now, but i cant get back up. It took alot of discipline on the foods.
I am going to get back into weightlifting again. I just put my weight set back up. I just wish i had room in my garage for my punching bag again, but i have so much shit in there now, that its not going to happen.
Punching bag for me was great, 5 min on that thing and your huffing and puffing. lol Its good for the last 5 min of a workout.