Thread: Life ****Official Weight Loss and Exercise Thread****
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Old 12-15-2009, 05:32 PM   #461
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Originally Posted by Silock View Post

But really, the reality is that exercise has a largely negligible effect on weight loss. It's all about diet.
I use exercise to supplement my calorie management. If I go over what I want I want to consume, a moment of weakness, I go to the gym and burn it off.
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