Quote:
Originally Posted by Silock
There's not much you can do to raise or lower your metabolism. It's by and large set by your genetics.
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True, but if you work out in the morning, you raise your body temperature, which allows you to burn more calories over the course of a day.
The other thing that I think is that you can do cardio in the morning on an empty stomach without much risk of your body canabalizing your muscle. Or, do you think that I am wrong there?