View Single Post
Old 12-15-2009, 09:49 PM   #132
Silock Silock is offline
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
Weight belt is good. I also dig the assisted pullup machine for developing pullup endurance.

Do as many unassisted as you can, then pull the bar up and immediately do as many as you can with 20 pounds of assistance... then to 40 once you're done with that. Repeat 4 times. In a month, you'll be able to knock out pullups like crazy.
Posts: 19,908
Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.