Quote:
Originally Posted by Ecto-I
This is a monster routine. If you haven't been lifting, this will immobilize you for a couple of weeks. Also, if the goal is to get bigger, with a routine like this, you'd better make sure you eat because these look like some brutal wkout sessions! I might suggest taking a couple of weeks to work up to this.
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Eat good and you will put on muscle fast with this. Yes you should work up to the full program starting with less sets. Thanks for pointing that out I was in a hurry when I posted it.
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