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I think I've learned my lesson about stretching finally. Now that all the back and knee problems have abated, I got the running going again yesterday and spent a good 10 minutes stretching before and after, which was a first for me. I hated every second of it and I was bored out of my mind, but I'm not the least bit sore today.
My problem is going to be what it's always been: trying to do too much too soon. So I've gone all the way back to week 1 of my jogging program, like I'm starting over.
Because reality is that I am...
Which ****ing sucks. But what can you do.
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