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Originally Posted by BIG_DADDY
I did myself right by staying off barbell benches and working with dumbbells.
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I never use the barbell, except when I'm doing Crossfit stuff.
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If you ever want to try something really challenging try cross-fit sometime. Some of the athletes that is developing are amazing.
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I actually do some Crossfit stuff a couple of times per month in between lifting and soccer. It's a nice change of pace for sure.
I'd do it more often but 1) my gym isn't a Crossfit gym and doesn't always have the necessary equipment for the WODs and 2) most of it incorporates too much leg training for me right now. I can't play soccer 4 times a week AND train legs. It's just too much. It's nice every one in a while.