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Hey Silock,
What do you think about my diet? It's not perfect, but with having a job and being a husband and father time, money and eating with the family are factors. I don't have dinner listed, but it will have a lot of 93/7 hamburger or chicken breast with limited carbs if I can help it to try to get an even ration for protein and carbs.
Food Protein Carbs Fat Calories
Meal 1
Apple 0 14 0 60
Cottage Cheese (1 Cup) 26 10 1.5 203
Meal 2
1/2Chicken Breast 20 0 2.5 140
1/4 cup(uncooked) Brown Rice 4 35 1.5 160
Meal 3
Apple 0 14 0 60
Cottage Cheese (1 cup) 26 10 1.5 203
Lunch
Ham(5oz) and cheese(1 slice) Sandwich 35 37 9 380
Meal 5
1/2Chicken Breast 20 0 2.5 140
1/4 cup(uncooked) Brown Rice 4 35 1.5 160
Dinner
Flex (chicken breast or lean hb)
Shake (1 cup oatmeal, 2 scoops whey protein, 1 banana, 1 cup milk, 1 cup water)
58 83 17 730
Snack on Beef Jerky (4oz) 48 24 4 320
Total (not counting dinner) 241 262 41 2556
Percentage 44% 48% 8%
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