ChiefsPlanet - View Single Post - Poop The "I just got back from the gym" and this is what I have eaten thread.

Silock · 12-30-2009, 05:47 PM

Just got back from the gym and this is what I have eaten:

Shake:
1/2 cup non-fat, no sugar yogurt
1 scoop Casein protein
1 cup strawberries
2 oranges
1 tsp olive oil

While I was making the shake: 1 oz low-fat cheddar cheese

12-30-2009, 05:47 PM	#157
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	Just got back from the gym and this is what I have eaten: Shake: 1/2 cup non-fat, no sugar yogurt 1 scoop Casein protein 1 cup strawberries 2 oranges 1 tsp olive oil While I was making the shake: 1 oz low-fat cheddar cheese
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