Thread: Poop The "I just got back from the gym" and this is what I have eaten thread.
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Old 12-30-2009, 10:33 PM   #165
SenselessChiefsFan SenselessChiefsFan is offline
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Join Date: Nov 2008
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Quote:
Originally Posted by Silock View Post
I love planks. I did 5 sets of 2 minute holds this afternoon, then 10 more minutes of various alternative holds to work the rest of my core.
I am happy with my progress, but I know working my core harder will lead to being more powerful in just about everything else I do.
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