Thread: Poop The "I just got back from the gym" and this is what I have eaten thread.
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Old 12-31-2009, 09:14 PM   #173
stevieray stevieray is offline
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Quote:
Originally Posted by GoChiefs View Post
I curled a 60-pound dumbbell for the first time Tuesday. Three sets, one each arm. I think I'm gonna keep doing that right at the end of my workout each time and see how much stronger/bigger I get. I do 8x3 sets of 50 pounds per arm earlier in the workout so maybe the little "boost" at the end will make curling 50 pounds easier eventually, until I can move up.

Biggest dumbbell at my gym is 65 lbs. Heh.
so basically you are saying you can curl 120?

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