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Has anyone tried Protease enzyme supplements? I read in Men's health that it reduced soreness and helped recovery in a recent study. You basically have to be on it for three weeks to see a difference. (according to the study)
I don't mind my upper body being sore. (although, the day after my shoulder rotation excerises, getting up in the morning is painful... whichever shoulder I am sleeping on feels like it is on fire) But, after my leg workouts, I feel wobbly for days.
Anyways, just wondering if anyone has any experience with these.
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