[Silock]

Originally Posted by SensibleChiefsfan

Okay, wish I hadn't missed the gym. I decided to do the Spartacus workout. Basically, there are ten exercises.

#1) Goblet Squat
#2) Mountain Climber
#3) Single-arm dumbell swing
#4) T-Pushup
#5) Split Jump- Tears rolling down my face while I pushed through... okay, it was sweat, but I only held back the tears because my wife was there.
#6) Dumbell row
#7) Dumbell side lunge and touch
#8) Pushup-position row
#9) Dumbbell lunge and rotation
#10) Dumbbell push press.

Okay, so you do each exercise for a full minute (as many reps as you can), then 15 seconds rest, then the next. After the circuit, you rest for two minutes and then do it again. You go three times.

Okay, I know for someone like Silock, this is nothing. For me, this is as hard as I have had to push myself in a long time. The weights weren't that heavy, but going at any excercise for a full minute is so freaking hard.

Anyways, this is the workout for the contest, so I am going to do this at least three times a weak with my other workouts.

I finished up with some hip raises and planks. I am spent. I am going to take an ice cold bath to hopefully, reduce some of the soreness I will have tomorrow.

That's a good workout. Definitely one of those resistance/cardio circuits that we've talked about in other threads. Should melt the fat off of anyone fairly quickly, provided the diet is in order.