Quote:
Originally Posted by SensibleChiefsfan
Okay, so are these 'powders' that you can order? And, how much water do you mix with it?
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Yeah, I just order the powders. It's much more cost efficient. Cost about $100 up front, but lasts for 6-8 months, depending on how often you use it (I use it 3 times per week before soccer games or spinning classes). Scivation's Xtend supplement has all of those things in it, except for the Beta Alanine, and costs $90 and only lasts about 2 months.
I mix 30 oz of water with it, because that's as much as my shakers will hold. The entire package of Kool-Aid is supposed to make 2 quarts of liquid, but this ends up being much, much stronger than that. And it has to be. Pure BCAA powder is ****ing disgusting. I've never really felt like puking after drinking workout supplements, but the first time I tried pure BCAA powder, I about lost it. Absolutely disgusting. So, you really need all that powder to cover up the taste. It works, though, because you can't taste anything except really strong Kool-Aid, which is much preferred to the alternative, believe me lol