Quote:
Originally Posted by Silock
That's a good workout. Definitely one of those resistance/cardio circuits that we've talked about in other threads. Should melt the fat off of anyone fairly quickly, provided the diet is in order.
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BTW: I meant to give you props. I read at least an article a day about diet or exercise. Anyways, I am reading more and more that weight training, or resistance training is better at burning fat than cardio. Just want to give you the nod about being right.
Since you are the resident expert..... I normally do chest/tris on Mon/Thurs. I do back/bi's on Tues/Friday. And I do legs on Weds/Saturday.
I have been doing 30 minutes of cardio every day. (other than the last two weeks due to scheduling)
Can I do the Spartacus workout as my cardio? Or do you think I will suffer from overtraining?