Quote:
Originally Posted by SensibleChiefsfan
BTW: I meant to give you props. I read at least an article a day about diet or exercise. Anyways, I am reading more and more that weight training, or resistance training is better at burning fat than cardio. Just want to give you the nod about being right.
Since you are the resident expert.....
|
Thanks, but I'm no expert. I just share what I learn. This is just a hobby that sucks up the majority of my free time lol
Quote:
I normally do chest/tris on Mon/Thurs. I do back/bi's on Tues/Friday. And I do legs on Weds/Saturday.
I have been doing 30 minutes of cardio every day. (other than the last two weeks due to scheduling)
Can I do the Spartacus workout as my cardio? Or do you think I will suffer from overtraining?
|
You might. It depends on how much weight you use during the Spartacus workout. Try it, but if you see your lifting performance starting to suffer, then you'll know you're overdoing it.