|
Got to the gym last night. Tri's and Chest. Woke up this morning, and my scale was at a new low (since I started working out). I am down to 188. I am 5'10".
I got to bed late last night, so I am tired. Had a cup of coffee so far this morning. No sugar, but cream. Looking to get amped up to do the Spartacus workout for my cardio.
Tonight is Back and Biceps. Last night the gym was crowded. I told my daughter that we would have to deal with it for the next six weeks. (I am estimating that most will have fallent off the wagon by then.) The good news, is that most are just riding the elipticals, stationary bikes, cross climbers and stair climbers. So, they don't really get in the way over in the free weights.
Logging every thing I eat and counting every calorie is really helping. Even at 2K per day, I am seeing quicker weight loss. Now, I am sure I could drop to 1500 a day and really shred up.... but, I am still more worried about adding muscle than losing fat.
I really think logging every calorie makes you think about everything you eat.
|