Thread: Poop The "I just got back from the gym" and this is what I have eaten thread.
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Old 01-07-2010, 04:19 PM   #257
NewChief NewChief is offline
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Join Date: Aug 2001
Location: Fayetteville, AR
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5 sets:

1-Dumb bell press
1-Extended lunge with dumb bells
1-single leg dumb bell dead lift

Then 2 of each
Then 3 of each
Then 4 of each
Then 5 of each

Did that build up 5 times in a fluid motion, moving straight from one exercise into the next. OMG. Hurting.
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