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Fell off the wagon over the weekend. Daughter had a sleepover, am swamped with work, and had a ton of stuff to do at church on Sunday. I didn't get much sleep and when I am tired, I eat. My body is trying to find energy, so I over eat.
I didn't go to the gym on Friday or Saturday.
Today was a good day. Ate Subway twice and had some nuts. Had one regular soda, but other than that I was good.
The workout kicked ass. I felt great. I actually had a little less time than normal, so I didn't BS around at all.... I got in and got my work done.
The break did me some good, because I felt stronger and had the best workout in weeks.
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