Thread: Poop The "I just got back from the gym" and this is what I have eaten thread.
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Old 01-19-2010, 03:48 PM   #292
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Quote:
Originally Posted by Mastashake View Post
Do any of you totally pig out after your workouts? I've heard if you want to gain muscle its best to eat something both high in protein and high in carbohydrates. So your body can quickly recover from your workout. But I don't know if I could work out and then go eat pizza or something. My coworker used to do this, but he'd go a few months of focusing on getting bigger (and fatter), then spend another month or so cutting down. He'd do phases instead of both at the same time.
Lame.

Just drink a protein shake.
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