Quote:
Originally Posted by GoChiefs
Lame.
Just drink a protein shake.
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Thank you for replying.
Supposedly without simple carbs to help repair the muscle immediately, you will lose progress in your muscle formation. So something like a big glass of chocolate milk would be great. That's what I do, at least. I don't, however do the bulk and trim stuff, as I'm not that hardcore. I just go to feel better and get stronger.
BTW Silock, thank you. I gave you rep last night for this.