Thread: Poop The "I just got back from the gym" and this is what I have eaten thread.
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Old 01-19-2010, 06:17 PM   #294
Hammock Parties Hammock Parties is offline
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Quote:
Originally Posted by Mastashake View Post
Supposedly without simple carbs to help repair the muscle immediately, you will lose progress in your muscle formation.
Yeah, I can tell you this isn't true. Maybe partially, but not enough to make a big difference in muscle gain. At least not for me. But then I eat carbs as part of a meal later on, too.

A big glass of chocolate milk wouldn't be a great idea, IMO. Not nearly enough protein and too much other shit. Too many calories. I don't want a meal replacement shake after I work out.
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