Quote:
Originally Posted by GoChiefs
Yeah, I can tell you this isn't true. Maybe partially, but not enough to make a big difference in muscle gain. At least not for me. But then I eat carbs as part of a meal later on, too.
A big glass of chocolate milk wouldn't be a great idea, IMO. Not nearly enough protein and too much other shit. Too many calories. I don't want a meal replacement shake after I work out.
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Cool. It might have something to do with body type. Are you more of an ectomorph or endomorph? I personally can eat a huge serving of calories and still be trim, yet not be much stronger either.
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